For best results, be sure to enable the option to PRINT Background IMAGES in the following browsers:
- Firefox (File > Folio Setup > Format & Options )Tools > Internet Options > Avant-garde > Printing )File > Print Preview > accommodate the Shrink To Fit dropdown to 100%. )Click impress below > Copies & Pages > Safari )
Annotation: Press via Mac Firefox is currently not supported. Print this Page
Nutrient SUMMARY Nutrition facts characterization for Beef, basis, fourscore% lean meat / twenty% fat, patty, cooked, pan-broiled [hamburger, ground chuck]
This characteristic requires Wink role player to be installed in your browser. Download the player here.
Download Printable Label Paradigm
Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more than nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If y'all want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too total, choose foods from the bottom half of the map.
Nutritional Target Map for Beef, ground, 80% lean meat / 20% fatty, patty, cooked, pan-broiled [hamburger, footing chuck]
This characteristic requires Flash player to be installed in your browser. Download the histrion here.
2.6 ii.0 Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The good : This food is low in Sodium. It is also a proficient source of Protein, Niacin, Vitamin B12, Zinc and Selenium.
The bad : This nutrient is high in Saturated Fat and Cholesterol. This food also contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and booze. If you are trying to achieve a specific distribution of calories, such equally the 40/30/30 distribution of the Zone™ nutrition, or the more traditional threescore/30/ten distribution, the Caloric Ratio Pyramid™ will bear witness you how recipes, meal plans, or individual foods line upwards with those goals.
Foods depression in fatty, for example, will cluster forth the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left border) to foods that are high in poly peptide (at the right edge). Foods low in carbohydrates will cluster along the correct edge of the pyramid, with foods that are loftier in fat at the upper border and foods that are high in protein at the lower border. Foods that have roughly the same number of calories from fats, calories, and protein volition be plant closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck]
This characteristic requires Wink actor to be installed in your browser. Download the player hither.
0% 58% 42% Carbs Fats Protein
NUTRIENT Residue Food Remainder Indicator for Beef, basis, 80% lean meat / 20% fat, patty, cooked, pan-baked [hamburger, ground chuck]
This feature requires Flash player to exist installed in your browser. Download the player here.
NUTRIENT Residual INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a unlike food. The spoke for dietary cobweb is colored green, poly peptide is blue, vitamins are purple, minerals are white, and xanthous represents a group of usually overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) private foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can aid y'all construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Poly peptide Quality for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck]
This feature requires Wink player to exist installed in your browser. Download the histrion here.
Protein QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the 9 essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Establish of Medicine's Food and Diet Board.
An Amino Acrid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of poly peptide. By combining complementary proteins, you may exist able to increase the overall quality of the poly peptide yous consume.
Adding other foods with complementary amino acrid profiles to this food may yield a more than complete protein source and improve the quality of some types of restrictive diets.
Find foods with complementary profile
Diet INFORMATION Amounts per
NUTRITION DATA'S Stance Diet Data awards foods 0 to five stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered meliorate choices for weight loss. Foods that are nutritious without existence filling are considered better choices for healthy weight gain. Foods that take more essential nutrients per calorie are considered better choices for optimum wellness.
Diet Data besides indicates whether a food is specially loftier or low in diverse nutrients, co-ordinate to the dietary recommendations of the FDA.
driverexameste.blogspot.com
Source: https://nutritiondata.self.com/facts/beef-products/6205/2
0 Response to "Calories in 1 Pound 80/20 Ground Beef Cooked"
Post a Comment